Salmon for Days

Happy Thursday, Embarquers!

I was at Costco the other day (big surprise), and saw their selection of salmon, and my mouth started to salivate… Salmon is not only delicious, but incredibly healthy for you. It has 40g of protein per serving, no carbs, healthy fats, 100% of your daily B-12 vitamins, the list goes on…

I went out to my garden, picked 5 sprigs of rosemary, grabbed some lemon, olive oil, salt and pepper and get to work.

Let’s do this!

Lemon Rosemary Salmon



  • 2 lbs of salmon
  • 1 lemon (sliced) plus┬álemon juice to taste
  • 5 sprigs of rosemary (de-stemmed)
  • Salt and Pepper (to taste)
  • Olive Oil (to taste)
  • Foil
  • Cookie Sheet
  • Olive oil spray


1.) Set your oven at 400 degree F

2.) Spray the cookie sheet, line sheet with foil (over spray), and spray the sheet again (to assist in the cleanup process)

3.) Drizzle the bottom of the sheet with lemon juice, sprinkle two de-stemmed sprigs of rosemary on the tray, lay the salmon on the sheet


4.) Salt and pepper the salmon, drizzle with olive oil, sprinkle the remaining rosemary on top, and lay the lemon slices on the salmon


5.) Cook the salmon (uncovered) for 20 minutes


6.) Plate and enjoy with your favorite veggies!


With Love,





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